• Silent Woodland Reflection — Guided silent walks and dedicated sit spots to unplug and quiet the mind.
• Hammock Meditation — A unique, deeply relaxing experience suspended under the silver birch canopy.
• Breathwork & Grounding — Powerful, neuroscience backed practices to calm the nervous system.
• Sauna & Cold Water — Alternating between our wood fired sauna and a refreshing plunge in the river.